The Nourished Life is a program designed to help you achieve a sustainable approach to healthy living. 

The program is built around the three key areas of:


and includes coaching sessions, action steps, and resources that dive deeper into each area to ensure your head knowledge becomes the action steps transforming your life.

This is not a diet or fad. It is a sustainable lifestyle that allows you to thrive!

Below are some of the amazing resources included in this program:

  • Modules including a group coaching session, actions steps, and other tips for success
  • 20-30 minute Pilates workout focused specifically on your core
  • Customizable planner
  • Sample 5-day meal plan including recipes
  • Eating for Life e-book
  • Daily mindfulness practice
  • A few of my favorite health and wellness resources
  • So much more!!

The program can help you gain:

  • Self-confidence and self-love
  • A healthy approach to weight loss
  • A stronger and more toned version of you
  • Healthy habits for life
  • Increased energy
  • Improved mind-body connection
  • Real, life-changing results!


A nourished life spills over into every other area because you are no longer trying to pour from am empty and forgotten cup. 


This program is a commitment to yourself and for yourself. You are investing in your own health and well-being by providing the plan, resources, support, accountability, and community that is needed to truly become healthy from the inside out.

Click HERE to request more information and to inquire about attending or hosting an upcoming Nourished Life workshop!