Sometimes in life we just need a plan.
Once we know what needs to be done, we can choose to show up, to commit, and to succeed. I set up customized programs for my clients that take into account past injuries (putting my physical therapy degree to good use!), current goals, and realistic time frames. We celebrate progress not perfection! Consistent exercise is an important part of feeling your best, which is why it should be energizing and never mundane. Let’s build a plan that empowers you to succeed!
DECIDE. COMMIT. SUCCEED.
(plan includes a health history, goal setting, 2-3 customized workouts, accountability, and support)